My name is Tiago, and I used to be someone with low self-esteem, anxiety, and even depression. I felt completely alone, without a proper eating routine, uncontrollable sleep, and no control over my own life and actions.

On weekends, I would spend a fortune on drinks and friends, hoping to feel a part of something. But during the week, loneliness and emptiness took hold of me. I felt ugly, overweight, and it further undermined my self-esteem. Women seemed to reject me, and I didn’t value or respect myself. I had increasing anxiety attacks, I wasn’t a happy person, constantly demanding perfection from myself, but always doing the same things. Every night, I would cry, experiencing anxiety attacks, my heart feeling like it would explode, struggling to breathe, and impulsively losing control, opening the food delivery app and buying more fast food to satisfy my cravings and the emptiness I felt inside. The worst part of all this were the anxiety attacks, as I felt really awful. I always thought something bad would happen to me and that people would reject me because I was overweight and unattractive.

One Friday night, at a party, I decided to approach a woman. We started flirting, but then she said something impactful: “You’re young, handsome, you should take better care of yourself. Look at you, overweight, always doing the same things, eating junk food, and not exercising or doing anything like that.”

Although I was drunk, those words resonated in my mind. She was right. That’s when I made the best decision of my life: I decided to join the gym and start taking care of myself. My mental health was in shambles, my body was in terrible shape, and my self-esteem was at rock bottom. Nonetheless, I took the first step.

The next day, I enrolled in the gym and hired a personal trainer and a nutritionist to assist me in my weight loss journey. However, I soon realized that they only cared about my money and didn’t genuinely care about me. Despite that, my determination remained unwavering. I started studying all types of workouts and diets available.

I tried various approaches to lose weight, but they all failed miserably. Until one day, I decided to gather all the knowledge I had acquired and combine the best workouts and diets into one place. That’s how I developed a weight loss method that worked astonishingly well for me. In just one month, I lost an incredible 11 kg. That’s when I discovered the secret and realized that change happens from within!

I shared this secret with friends and close people, helping them achieve happiness and overcome anxiety just as I did. That’s when I decided to share this method with all of you. Thus, the Mindset Fitness Real Project was born, where I will share my story and help thousands of people around the world who are going through similar difficulties or even worse situations.